The Importance of Quality Time with Your Partner | Dr Dar

by | Apr 17, 2023 | Happy Healthy Relationships, Relationship Behaviors | 0 comments

The Importance of Having Quality Time Together As a Couple

As a couple faced with busy work schedules, household chores, and other daily responsibilities, it can be difficult to make space for spending quality time together. However, quality time as a couple is incredibly important for the health and longevity of your relationship.

Quality time is so important that you should prioritize it and, if it’s missing from your relationship, actually schedule it into your days and weeks.

What is quality time in a relationship?

Quality time means having uninterrupted time together, where both partners are fully present and focused on each other.

Quality time is not just being in the same room while doing separate activities, like watching TV or scrolling through social media. It’s a time when you both can engage in meaningful and enjoyable activities together, whether that’s going for a walk, having dinner together, or trying out a new hobby.

Why quality time together matters for your relationship

Builds emotional intimacy

Spending quality time together can help you develop a stronger emotional connection, which is essential for maintaining a healthy and happy relationship. When couples do things together, they also share their thoughts and feelings with one another, build trust, and develop understanding.

Reduces stress

Quality time can be a great stress reliever for both of you, especially when you focus on enjoyable activities together. It helps reduce the tension created by daily life struggles and helps generate more positive emotions.

Enhances communication and connection skills 

By spending time together as a couple, you can both work on communicating mindfully and effectively. This then feeds positively into everyday conversations.

Brings excitement and novelty

When you make time for novel or exciting experiences, it generates a greater sense of happiness and satisfaction. Sharing new experiences can bring you closer together.

Helps maintain attraction and romance

When partners take time to express love and appreciation for each other, it keeps the romance alive. You need emotional intimacy and conversations that feel like your partner understands you to enhance the romance in your relationship.

Dedicating time to each other is a romantic gesture which makes you both feel valued.

Learn about each other and grow together

As you share quality time as a couple, you’ll learn new things about each other. Uninterrupted time together opens your hearts and contributes to feeling safe with each other, which then creates the space for you both to share more sensitive thoughts and feelings.

Now, that we’ve established why quality time is so essential for a relationship, let’s dive into some practical ideas for spending quality time together.

Practical Ideas for Quality Time Activities as a Couple

  • Have an at-home date night. Order in your favourite food, snuggle up to watch your favorite movie or TV show, or maybe try a new board game

  • Spend time in nature. Take a walk or even a hike to unplug from daily life and relax both your mind and body.

  • Take a day trip of weekend getaway. Travelling to new destinations can be fun and refreshing for the relationship. Plus, you can make memories that will last a lifetime.
  • Enjoy joint hobbies. Whether it’s painting, dancing, a workout or a round of pool over drinks, sharing in recreational activities deepens your bond.
  • Use couple-specific products like massage oils, couple trivia or card games, or even ‘adult toys’ can increase emotional, intellectual, and physical connection.

Quality time with your partner is an essential part of developing a happy, healthy and harmonious relationship. Make space for quality time so you can continue to build emotional intimacy, reduce stress, enhance communication skills, promote novelty and excitement, and maintain attraction and romance.

By prioritizing each other and setting aside time to nurture your relationship, you can build a stronger and happier bond that will last a lifetime.

If you and your partner are not spending quality time together, book a Relationship Huddle with me so we can figure out a way to make quality time together happen for you.

FREE Relationship Language Quiz

Understanding your Relationship Language is the first step to a happy, healthy, and harmonious relationship.

Dr. Dar Hawks. Relationship Coach for Couples

Hello, I'm Dr. Dar

This is my little corner of the internet where I share simple, effective advice to help you have better, stronger, happier relationships.



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Hi, I’m Dr. Dar…

If I could share just one thing with you today, let it be this: you have the power to shape your relationship into what you want it to be.

I am Dar, the Relationship Healer. I help couples to solve the communication and relationship issues that could potentially tear them apart. 

Until I started on the coaching path that led to my formulation of the Relationship Languages, most of the problems in my life had been due to problematic relationships… relationships where I felt unable to communicate, where I was not being heard, where I was not feeling understood. 

I have learned that, to create happy, healthy, and harmonious relationships even when you have differences, you have to learn how to give and receive communication in a healthy way. You have to feel safe expressing how you feel and what you need. 

That’s the beauty of the Relationship Languages. Once understood, they are the key to safe, curious communication. 

I’m here to help you on your journey to understanding and being understood. 

From my heart to yours,

Dr. Dar - The Relationship Healer - The 5 Relationship Languages Quiz
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