How to Restore Respect in Your Relationship

by | Jan 30, 2023 | Happy Healthy Relationships, Relationship Behaviors | 0 comments

How to Restore Respect in Your Relationship

Here’s what I’ll walk through in this blog post with you:

1. What respect looks like in your relationship

2. Why respect is important in a relationship

3. Examples of how you and your partner can restore respect with each other

5. Encourage you to reflect on your relationship and how you can nurture respect with your partner, yourself, and your relationship

6. Invite you to take the Relationship Languages Quiz to better understand how respect can impact your relationship.

Restoring Respect in Your Relationship

Respect is one of the most important things in a relationship. It’s the glue that keeps things together when times are tough. But how do you foster respect in your relationship?

First and foremost, respect yourself. If you don’t have self-respect, it’ll be hard to give and receive respect from others.

Do you know why?

Because everything that’s communicated through your words, actions, feelings, and thoughts will be subconsciously run through the filter of ‘I don’t respect myself.’

And people subconsciously pick up on that vibe, pick it up, and carry it forward.

Secondly, when respect starts to wither in your relationship, it can be extremely difficult to communicate openly and honestly with your partner.

I mean how can you be up front and honest with someone you don’t respect, right!

Creating a strong foundation of respect in your relationship that will help weather any storms that come your way takes time, effort, and a whole lot of self-respect, courage, and trust in yourself.

What respect looks like in a healthy relationship

Respect is an integral part of any relationship.

To me, respect means:

  • Creating emotional space to really listen and care for your partner
  • Communicating in a way that puts value on the emotional safety for both yourself and your partner
  • And perhaps most importantly, respecting each other’s opinions even when they differ from your own.  Having disagreements does not have to impact the respect you have for each other.

When you create these moments of emotional respect, you will find a sense of deeper connection and be able to have a stronger relationship.

Why respect is important to have in your relationship

I firmly believe that respect is essential in any relationship.

To me, it sets the tone for emotional support, confidence building and an overall sense of esteem in each other.

When you and your partner come together with self respect and respect for each other, you demonstrate mutual respect towards each other’s feelings and opinions.  This in turn builds compassion, love, understanding, and partnership.

Respect allows you to trust that you can express your feelings with honesty and believe what we are being told by each other. In return, it builds a mutual level of respect for one another and ensures that your conversations are fueled with kindness, as well as respect for how you feel about each other.

To me, respecting each other will always be at the core of any healthy relationship.

Examples of how you and your partner can foster respect for each other

Showing respect for your partner is an important part of any healthy relationship.

There are many ways to demonstrate this respect – from simple words and gestures to more intentional acts of kindness. For instance, it’s often said that a simple ‘please’ and ‘thank you’ can go a long way in creating an atmosphere of mutual respect.

That is especially true in intimate relationships and conversations.

Additionally, when your partner is sharing their thoughts, take the time to truly listen and respond – hearing them out with an open mind and empathy, instead of thinking what you are going to say to counter what they are saying, or worse, interrupting them while they are speaking.

Allowing your partner space can also be seen as a sign of respect, whether this means space to breathe or having the freedom to focus on something without interruption, or in the midst of a disagreement, giving each other time and space away from each other.

Finally, genuinely apologizing when you make mistakes can help strengthen the trust between you both.  Just saying I’m sorry is simply not enough, saying I apologize for what you specifically think the mistake was is even powerful followed by what you will do going forward.  Apologizing authentically shows that you respect yourself to fess up when you’re in the wrong, that you value their feelings and will strive to be a better person in the future.

Showing respect for your partner is essential to any healthy relationship. There are many ways to demonstrate this respect – from simple words and gestures, to more intentional acts of generosity.

Here are a few examples of how you and your partner can show each other more respect:


  1. Being mindful and considerate of each other’s boundaries. This means taking the time to fully understand the needs and wants of the other person, without making assumptions or pushing them into uncomfortable situations. It is also important to recognize that everyone has different limits and preferences, and be willing to compromise when necessary.
  2. Meaningful communication. Listening actively, without judgment or criticism, can help show that you value their opinion and feelings. It’s also beneficial to express yourself honestly; being open and honest about your thoughts can encourage a deeper level of understanding between both parties. Additionally, learning how to disagree without attacking each other’s character can go a long way in showing that you genuinely care about the other person’s emotions, even when you don’t agree with them.
  3. Show appreciation for all the little and big things your partner does for you – whether it be planning outings together, cooking dinner together,  something as simple as greeting you with a hug after a long day at work, or when they empty the dishwasher once in a blue moon. This helps create an atmosphere where you both feel valued and appreciated in the relationship.
Jan 2023 - Respect Is Love - Dr. Dar Hawks

4. Respect isn’t just something that should be given once in awhile – it should be demonstrated in everyday interactions with your partner and for yourself.

Showing respect for each other’s opinions is key in any healthy relationship as well. When talking about difficult topics it’s important to stay calm and take the time to listen without judgement or criticism; try acknowledging what the other person has said without feeling the need to immediately provide an opinion of your own in response. Additionally, understanding when it’s best not to comment on those topics – such as politics or religion – can help preserve harmony between both partners.

5. Finally, respecting one another’s boundaries is essential in any successful relationship. Establishing clear boundaries early on helps set expectations between both parties – they are also crucial when it comes to communication and physical intimacy within the relationship too. Respectfully honoring these boundaries creates an atmosphere of trust and safety that allows both partners to feel comfortable being themselves around one another; this is incredibly important in order for relationships of any kind to thrive!

How to resolve conflict respectfully, while also fostering respect

Resolving conflict respectfully requires patience and mutual respect, but it’s worth the effort! Make sure you listen closely to the other party, remaining mindful of their feelings. Try to recognize the validity in their point of view, even if it is different from yours. Offer a light suggestion rather than an aggressive demand while keeping your tone of voice warm and friendly. Even better, ask open-ended questions that invite discussion rather than antagonizing statements that shut down conversation. With this approach, you can help facilitate a better understanding between each other and arrive at an amicable resolution!

Resolving conflict respectfully requires both parties to put in the effort to understand each other and come to a resolution that both can accept. First, it is important to take the time to really listen to what the other person has to say without interrupting or making assumptions. Make sure you remain open-minded and try to see things from their perspective, even if you don’t agree with them. Offer suggestions rather than commands and use language that is respectful and understanding. It is also a good idea to avoid aggressive body language or raised voices as this will only escalate the situation.

When it comes time for discussing solutions, try brainstorming together! Encourage both of you to express your ideas openly and honestly, while being mindful not to insult or criticize one another’s opinions. This helps ensure that both parties are heard and understood, leading to a more successful resolution. Additionally, it can be helpful to develop “ground rules” such as taking turns speaking or avoiding personal attacks; having these in place before any discussion begins will help keep everyone focused on finding the best solution possible.

Taking breaks during conflicts can also be beneficial, as it gives both parties time away from the intensity of the situation and allows them to temporarily step back so they can think clearly about how best to proceed. To prevent future disagreements from occurring, it is important for couples (or any set of people in a relationship) to have regular check-ins where they discuss any issues or concerns before tensions rise too high. Having clear expectations from each party allows everyone involved to better understand their roles and responsibilities within the relationship; this leads towards a smoother path of conflict resolution in the future!

Finally, staying calm throughout discussions is key for resolving conflict respectfully. Try your best not get too emotional or reactive during arguments – this will only add fuel onto an already heated fire! Practicing mindfulness techniques such as deep breathing or progressive muscle relaxation can also help relax tense situations while creating space for more effective communication between all parties involved. With these strategies in mind, couples can look forward to more amicable resolutions when disputes arise!

Reflect on your relationships and ways to improve them

How you interact with each other has a far-reaching impact. By taking a moment to reflect on your relationship, you can actively work towards creating stronger and healthier bonds.

Ask yourself how you can make small changes to be more loving, patient, listen without interrupting, or more generous. You may be surprised how simply improving your communication or offering sincere gratitude can enrich your relationship in your life, creating greater joy and fulfillment.

Reaching out for professional help or counseling when necessary is also another great way of improving relationships. Seeking support from outside sources such as couples therapy can make all the difference in helping couples deepen their emotional connection while building better communication skills so they can communicate effectively without having conflicts escalate unnecessarily.

Self-reflection is an important part of any kind of relationship improvement journey. Examining your own behaviors honestly can give us insight into how best to approach different situations with our partners more effectively so that everyone’s needs are respected and met with compassion. By doing this kind of inner work regularly you can create opportunities for growth within yourself which can cause a ripple effect of improving your relationship too.

Thanks for reading and I hope this article has helped you reflect on your own relationships and how you can improve them.

Here’s another article on respect you may be interested in.


Having Respect In Relationships

FREE Relationship Language Quiz

Understanding your Relationship Language is the first step to a happy, healthy, and harmonious relationship.

Dr. Dar Hawks. Relationship Coach for Couples

Hello, I'm Dr. Dar

This is my little corner of the internet where I share simple, effective advice to help you have better, stronger, happier relationships.



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Hi, I’m Dr. Dar…

If I could share just one thing with you today, let it be this: you have the power to shape your relationship into what you want it to be.

I am Dar, the Relationship Healer. I help couples to solve the communication and relationship issues that could potentially tear them apart. 

Until I started on the coaching path that led to my formulation of the Relationship Languages, most of the problems in my life had been due to problematic relationships… relationships where I felt unable to communicate, where I was not being heard, where I was not feeling understood. 

I have learned that, to create happy, healthy, and harmonious relationships even when you have differences, you have to learn how to give and receive communication in a healthy way. You have to feel safe expressing how you feel and what you need. 

That’s the beauty of the Relationship Languages. Once understood, they are the key to safe, curious communication. 

I’m here to help you on your journey to understanding and being understood. 

From my heart to yours,

Dr. Dar - The Relationship Healer - The 5 Relationship Languages Quiz
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