Don’t believe what you hear about the silent treatment when your partner is bein…

Don’t believe what you hear about the silent treatment when your partner is being quiet.

While there is validity to some people using silence as a strategy to manipulate and control, this is not the case in all the time I’ve been working with individuals and couples.

Being uncomfortable with silence is the caution for you to work on being comfortable, stable, and secure in the space of silence without reacting, getting triggered, or getting over anxious.

Needing space and quiet is actually quite healthy. And giving it to those we love is a gift and sign of emotional security and intelligence.

If you’re having a tough time with someone who is giving you the silent treatment and need support to get through it, DM me.

And… if you’re not quite ready, take the relationship languages quiz to discover your relationship language to make sense of what is driving you to feel uncomfortable when your partner is silent.

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